Protein Pizza: A Delicious and Nutritious Recipe Packed with 120GM Protein Power

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By amssmotwani05


Are you a fitness enthusiast looking for a guilt-free way to indulge in a pizza? Look no further than protein pizza! This innovative twist on the classic pizza recipe is not only delicious but also a fantastic way to increase your protein intake. In this blog post, we’ll walk you through a simple and satisfying recipe for protein pizza while highlighting its numerous health benefits. So, let’s dive in and discover how to create a protein-packed pizza that will satisfy both your taste buds and your nutritional goals!

Why Protein Pizza?

Protein is an essential macronutrient that plays a crucial role in various bodily functions, including muscle growth and repair, immune system support, and hormone production. Incorporating protein into your meals is especially important if you engage in regular physical activity or are looking to build muscle. While traditional pizza can be high in carbohydrates and unhealthy fats, protein pizza provides a balanced alternative with higher protein content. By using protein-rich ingredients, we can transform this popular comfort food into a healthier option that fuels your body.


To make a mouthwatering protein pizza, you’ll need the following ingredients:

For the crust:

  • 2 cups of cauliflower rice
  • 1 cup of grated mozzarella cheese
  • 2 tablespoons of almond flour
  • 1 large egg
  • 1 teaspoon of Italian seasoning
  • Salt and pepper to taste

For the toppings:

  • ½ cup of tomato sauce
  • 1 cup of shredded chicken breast
  • ¼ cup of chopped bell peppers
  • ¼ cup of sliced red onions
  • ½ cup of grated low-fat mozzarella cheese
  • Additional toppings of your choice (spinach, mushrooms, etc.)


  1. Preheat your oven to 425°F (220°C).
  2. In a microwave-safe bowl, steam the cauliflower rice for 4-5 minutes or until tender. Allow it to cool slightly.
  3. Place the steamed cauliflower rice in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
  4. In a mixing bowl, combine the cauliflower rice, grated mozzarella cheese, almond flour, egg, Italian seasoning, salt, and pepper. Mix until well combined.
  5. Transfer the cauliflower mixture onto a lined baking sheet. Use your hands to shape it into a round pizza crust, about ¼ inch thick.
  6. Bake the crust in the preheated oven for 12-15 minutes or until golden brown.
  7. Remove the crust from the oven and let it cool for a few minutes. Increase the oven temperature to 450°F (230°C).
  8. Spread the tomato sauce evenly over the crust, leaving a small border around the edges.
  9. Layer the shredded chicken breast, bell peppers, sliced red onions, and any additional toppings you desire.
  10. Sprinkle the grated low-fat mozzarella cheese on top.
  11. Return the pizza to the oven and bake for another 10-12 minutes or until the cheese is melted and bubbly.
  12. Once done, remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Protein Content:

Now, let’s take a closer look at the protein content of our protein pizza. The precise amount will depend on the specific ingredients you use, but let’s break down the primary sources of protein:

  • Cauliflower rice: Approximately 2 grams of protein per cup.
  • Grated mozzarella cheese: Roughly 8 grams of protein per ounce.
  • Almond flour: Approximately 6 grams of protein per ounce.
  • Chicken breast: Approximately 26 grams of protein per 3 ounces.
  • Additional protein-rich toppings: Varies depending on your choices.

By using the suggested quantities of ingredients, you can expect a protein content of around 25-30 grams per serving. This protein-packed pizza can serve as a satisfying post-workout meal or a delicious dinner option to support your overall protein needs.


Protein Pizza offers a creative and nutritious way to enjoy a portion of beloved comfort food while boosting your protein intake. By substituting traditional pizza crust with a cauliflower and cheese base, you significantly increase the protein content of the dish. Moreover, the diverse toppings provide additional protein and an array of flavors and nutrients. Whether you’re a fitness enthusiast, a health-conscious individual, or simply someone who loves pizza, this recipe is a winner.

So, next time you’re craving pizza, consider making your very own protein-packed version. Not only will it satisfy your taste buds, but it will also support your fitness goals and overall well-being. Give it a try, and enjoy the perfect balance of flavor and nutrition in every bite of protein pizza!

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